6 Foods for Glowing Skin and Shiny Hair


Beauty is not only something that is given to us. Sure, some people are born with better genes than others, but if you do not take care of yourselves, you won’t have any success. Beauty comes from within, and not only when it comes to our personality, but also when we talk about the way we feed ourselves. If you eat healthy foods, you will be healthy. And if you want to have glowing skin and shiny hair, you will also have to choose carefully what you are eating. Here is a list of the top 6 foods for great skin and hair.

Dark Chocolate

Many people think that chocolate is not very good for the skin, and the figure, but this is just a myth, especially when we talk about dark chocolate. This chocolate contains a lot of cacao, and it has a lot of antioxidants. It actually does not damage, but protects your skin from the UV rays. As a plus, it will make you feel happier, and just a few pieces of chocolate will make you feel more energetic.


As with dark chocolate, some people avoid eating walnuts because they have a lot of calories and will make them gain weight. It is true that they have calories, but they have also a lot of minerals and vitamins that are good for your body. They contain vitamin E and omega-3 fatty that make your skin flawless. Just a handful of them a day will provide your body with what it needs, it will make you feel full and you won’t gain a single pound.


Another nut representatives that have a great effect for the skin. Like the walnuts, they have vitamin E which is the most essential one for the skin health. Almonds help not only preserve the health of the skin, but they can also help cure some skin damages, including such caused by smoking. These nuts are also very delicious and a handful of them, sprinkled on a bowl of yogurt or some fruits, will make a great breakfast.


If you want something that can make your hair stronger and not so prone to breakage, then you should include in your diet lentils. This is a great source of iron and protein, which are essential for the structure of your hair. Of course, it is not necessary to eat it every day, but delicious lentil soup or other lentil dish once a week will improve your hair condition.



You have heard about Popeye and his love for spinach, because it makes him stronger. Well, if you include it in your weekly menu, your body will be grateful to you. It contains vitamin C, vitamin E, and beta-carotene, which combined together will be the perfect weapon against the UV sun rays. Eating spinach will also prevent your skin from aging. If you wonder what dish you can cook with it, try with the simplest one – a spinach salad, with other green vegetables and some spices – healthy, delicious and light.


Yes, you have read it right, seaweeds are a very healthy ingredient that should be a part of your diet. If you wonder why Japanese people live to such an old age, this is one of the reasons, they eat seaweeds. If you have ever tasted sushi, then you have probably tasted seaweeds as well. They have a lot of iron, omega-3 fatty, manganese, all of which will make not only your hair and skin gorgeous, but will also improve the condition of your nails, it will make them stronger. You can have them in a soup, in a green salad, and, of course, sushi. All of these are very delicious, healthy, and low in calories, so you should definitely add seaweed to your diet.