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Healthy life

Eat By Season For Healthy Life

Sometimes it is annoying to talk about healthy eating all the time, but as we live in a civilized society, where people try to be healthier and to live longer, so they will reach their retirement and have a few relaxing, no job years. But if we don’t take good care of our bodies, they will surrender in front of the ... Read More »

Healthy Morning Habits

If you live the normal every person life you probably have very hectic mornings from time to time. It is tough to plan out your morning, but it is also a great idea to start the day well, so that everything after that is good too. To have it well, there are certain things you can do upon waking up. ... Read More »

Simple Therapy For Glowing Skin

And when I’m saying ‘Simple Therapy’, I mean absolutely simple and natural one – Water. Often we deal with not so flawless skin as we expect. It is shedding, has acne issues or just looks pale and sick. The most perfect makeup for your skin is the healthy natural glow. We often spend too much hope and money on beauty products, ... Read More »

Great Foods To Eat During The Winter For Better Health

As the winter is here we have to limit the daily menu, because of the stagnancy and lack of movements. We hurry to get from the bed to the chair in the office and the other way around. We take the car to the office or taxi or the bus, but we limit out walks, which means that all the ... Read More »

Snacks for Weight Loss

Have you ever dreamed that you eat as much as you want and still lose weight? This is probably every woman’s dream. We have prepared for you a list of snacks that will help you fight the extra pounds you have. Apples and milk “An apple a day keeps the doctor away”. This is so true. Apples are very healthy, ... Read More »

Stop Eating Sugar in 5 Steps

I know you like to eat sweets from time to time. I also know that you are familiar with the bad influence of the sugar on your body. The sugar overdose could lead to different diseases such as diabetes, cardiac diseases and gaining body fat, a lot of it. I know that you know this stuff, but a reminder is ... Read More »

How To Handle Your Bad Habits

Don’t think that the fact that you don’t smoke and don’t take drugs mean that you don’t have bad habits. And what if you bite your nails or chew gum all time? Or you don’t include these activities to the Bad Habit list? Well, not all of the bad habits are harmful, but they can really complicate your life and ... Read More »

Habits that Can Harm Your Teeth

A beautiful smile can go a long way. It can impress people, not only make you seem more attractive, but also trustworthy and positive. However, a smile in which the teeth are not healthy is not going to have the same effect. There are many things that you can be doing in wrong when taking care of them, so that ... Read More »