You probably wonder how is possible that some people eat whatever their stomach desires could be absolutely thin, while others who do not eat that much find it super hard to lose weight, and if they want to be slim they need not only to eat healthy, but also to exercise a lot. So, what is the reason behind all of this? The answer is simple – metabolism. The faster your metabolism is, the easier it is for you to lose weight. Every person has a different kind of metabolism and you need to know yours well, so that you could lose the weight you want to lose, or to keep it the way it is.
1 Circuit training will speed your metabolism naturally
Even children know that if you want to have a healthy and strong body, then you need to exercise. When it comes to boosting your metabolism, however, you need to know what is the right kind of exercise for it. Jogging and going to the gym will make you feel better and will burn some calories, however, they will not speed up your metabolism. The one thing that will do it is circuit training. You need to choose at least three types of exercises which you need to do one after the other. For example, you may choose arm-reaches, push-ups and sit-ups. When you are done with one of the exercises, start doing the other without stopping, but you may jog a little on one spot, so that your body recovers and prepares for the next exercise. Doing this you will not only feel energized, but your metabolism will work better than ever.
2 Add fiber to your diet
You may feel embarrassed by this, but when we talk about metabolism, you should know that the best way to be sure if your metabolism is working the right way, is when you go to the loo at least two times a day. There are a lot of foods that can make your bowels move, but it depends on your body which are they. One thing for sure will work for all types of bodies and this is fiber. You should eat a lot of foods with fiber and your digestive system will be very grateful to you.
3 Do not forget to drink a lot of water
Water can make you feel full and even a bit uncomfortable, but the truth is that it speeds up your metabolism. Water is good for your whole body, it will make you look and feel younger, it will make you become more energized, and your metabolism even speeds up. This is a reason enough to start drinking as much water as you can without fearing that you will gain weight. You also need to remember that the results will not come straight away, your body will need some time to accomplish your goals. Do not give up, just because you do not see the result in the first couple of days.
4 You are allowed to eat fats just do not overeat
As with every junk food there is, you can eat it, but just from time to time, do not make it a way of living. With fats it is the same. Do not think that your body will instantly start losing weight just because you have stopped eating fats. The key is to be careful how much you eat. If you eat a lot, your body will store it, thus you will start gaining weight, but if you eat less fats than your body will retain it and will start boosting your metabolism.
5 Spicy foods are not so bad in general
In general spicy foods have different effects on people, pregnant women should not eat it if they do not want to give birth to their babies quicker. But if you want to speed up your metabolism, then you should not forget to take your weekly doses of spicy foods. Or you could even eat it once in every two weeks, this way your metabolism will speed up. But be careful not to give your belly too much spices, because your digestive system will be a little messed up.
6 Get enough sleep and stop eating at night
This is one of the most important rules not only for your metabolism, but for your overall health. If you get enough sleep then you will have the energy to go through your daily routine, and you will feel relaxed. When you are tired, your metabolism slows down. On the other hand it is the eating. You should not only eat healthy, but also at the right hours of the day. When you have a meal sometimes you feel tired and sleepy, but you should better go for a walk. When you eat, you give a signal to your body that you give it energy, and the best thing to do is try to kill some of it by some kind of activity. You will never go to do this, if you are about to go to bed and your body will just store it.