Snacks for Weight Loss

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healthy diet lose weight

Have you ever dreamed that you eat as much as you want and still lose weight?

This is probably every woman’s dream. We have prepared for you a list of snacks that will help you fight the extra pounds you have.

Apples and milk

“An apple a day keeps the doctor away”. This is so true. Apples are very healthy, they are full of vitamins and the best part is that the calories are only 200 but will still help you feel fresh and active during the morning. Combine it with a glass of milk and you will have a great breakfast in the morning, or a great snack during the day.

Avocado & Cottage cheese

This is another combination that will indulge your hunger. Avocados are used in various cuisines and have some calories. But you can safely eat half an avocado filled with cottage cheese. The calories will be around 200 and will help you wait for the next meal patiently.

Popcorn

We are used to eat popcorn while we are watching movies but you probably did not know that it has few calories. It is a great source of vitamin B12 and a nutrient that helps boost metabolism.

Turkey rolls

You can combine it with mustard as well. It has a lot of protein and since it is digested more slowly than fats, it keep the feeling of hunger away longer.

Banana & Peanut butter

Some people say that bananas have a lot of calories and it is better to avoid eating them too often. We have good news for all of you that love bananas. Spread a tablespoon peanut butter into a banana. This snack will give you enough energy for hours and will even suppress your apetite throughout the day.

Mediterranean diet
A snack of olives, cucumbers and hummus… Mediterranean cuisine is famous for being not only delicious but also healthy. It is low in fat but it looks more like a meal than a snack.

Grapes and walnuts

It is true that winter is not the best season to find good grape but do not think that you can easily change it for a glass of wine. A cup of grapes and a handful of walnuts is a great combination because it is not only healthy, it gives you long-lasting energy and it does not have a lot of fats, but also because go together very well – sweet grapes and even more filling walnuts.

Edamame with sea salt

Edamame is full of fiber which is the perfect ingredient in weight loss recipes. It will also help you feel full and will slow down your digestion. Aren’t you surprised how many good things come from just one product?

Eating in small amounts and regularly is one of the main roles in having a great figure and still having enough energy to do your everyday routine. And after that all you need to do is show this great new figure.