Losing weight is almost every woman’s goal, even if she is as thin ass stick she still tries to lose a pound. Every goal has a possible solution, so diets were invented for people who want to lose some weight or for those of them who just wanted to live a healthy life.
Atkins, Scarsdale and Slim-Fast is just some of the hundred examples of diets you could try, Since they are so many diets out there, you probably wonder which one to choose and you have tried several some of which you had no luck with.
There are two factors which you should consider when you choose a diet – what your health wants and what your heart wants. If you love potatoes, but you were told that you should not eat them because they have a lot of calories or because your body supposedly won’t digest them fast enough, does not mean you have to torture yourself and not eat them.
You also have to be very careful with diets because if you not choose the right one for you or you overdo it there is a risk that you may endanger your health. So be very careful and do not try any extreme diets and if you do, ask a doctor for an advice.
Rarely on a diet, it is included sweats are included, and if they are, you won’t be able to eat as much as your heart desires because they have a lot of calories and are not the healthiest product for your organism. In this case you should find something healthier to substitute the sweets with so that you won’t crave for them.
When we talk about sweet things the best thing you can substitute them with are fruits. They have a lot of vitamins and will satisfy your hunger for sweet. This is just one example which shows how you can find the perfect solution for both your tummy and health. Here are some of the most popular diets in the world and what to consider before you start a diet.
One of the first things you should consider is your lifestyle and personality. Except from the foods you love and hate and which one you can stop eating for the better of your health and figure, you should also consider your lifestyle.
When do you go to work?
Do you spend all of your days there?
Do you have a place where to store your food?
You should have all of these things in mind because when you are at home it is easy to go through a diet, especially if there is no one around you torturing you eating something delicious in front of you. However, if you are a working lady then you should make a plan. Find a place near your working place where you can buy the products included in your diet. If you cannot find such a place, then prepare everything at home.
Another thing that you should have in mind is your past experience. Remember what happened last time you were on a diet.
Have you failed to go through it? Why? What was your motivation?
Try not to make the same mistakes again. If you failed a diet because it was too hard for you, all the products that it included were probably not your favorite ones, or because a lot of people distracted you from your goal and offered you things you should not eat. This time, try something different.
Try to change all the things that did not work out the last time you were on a diet. Change the diet itself. Sometimes it is better not to choose a very severe diet. If you give up everything you like, or if you eat just one or two times a day only green salad, then it is doubtful that you will resist the hunger for more than a week or two.
There are so many things you should have in mind, but let’s now look at the most popular diets there are. One of the best things you can do is choose a diet that a lot of people have already tried and were really satisfied with the results. At the top of the list are two diets – DASH Diet and TLC Diet.
DASH is an abbreviation for Dietary Approaches to Stop Hypertension. This diet is very flexible and does not include hard-to-cook recipes. The main products that you should include in this diet are vegetables, fruits, whole grains, also fish, poultry and seeds.
You should, however, forget about things like sweets, sodium and red meat. Sodium raises blood pressure so people who already have high blood pressure should be very careful with it.
TLC stands for Therapeutic Lifestyle Changes and it helps reduce the high cholesterol. You can include in your diet poultry, but do not eat the skin because, even delicious, it has a lot of calories and drastically raises the levels of bad cholesterol. You can also eat eggs, low-fat milk and milk products, a lot of vegetables and fruits, and some cereals, rice and pasta once a week.